Considering the time of year, you may think I'm referring to the chilly (or downright frigid!) weather that's affected much of the nation. To be honest I'm quite a fan of the winter months. The only problem is - with colder weather typically comes THE cold. Who wants to be resigned to spending a few miserable days with a runny nose, sore throat, sneezes, and random aches? Not me! Fortunately, about a year ago I discovered a suprisingly effective natural therapy for the dreaded cold.
Let me take a quick moment to say that, while I am a nutritionist, that I am NOT a doctor. I am NOT attempting to diagnose, treat, or prescribe for your particular condition. I'd just like to share what's worked for me, my wife, and our family.
Here's your "fight the cold" shopping list . . .
1. Olive Leaf Extract (10 to 18% extract) - a potent natural anti-viral
2. Ester-C - basically vitamin C on steroids
3. ZMA - a super-absorbable form of the minerals zinc and magnesium
4. Glutamine - an amino acid that is essential for gut health and proper immune function
5. Grapefruit (I prefer organic, but that's up to you)
As soon as you feel that tickle in your throat or stuffiness in your head, begin taking Olive Leaf and Ester-C two to three times per day. The ZMA and glutamine should be taken before bed on an empty stomach. The grapefruit comes in whenever you choose. Simply slice it into wedges (WITH the peel) and boil the entire fruit for about 10 minutes. Add 1 tablespoon of honey to a piping-hot cup of this "grapefruit tea" and you're ready to go! Boiling the entire fruit releases a ton of beneficial nutrients that you might not get otherwise.
There's nothing magic about this concoction of natural immune support, but it has done wonders for me and my wife. Hopefully, it'll save you from the 'ickiness' of your next cold!
Until next time, may you be healthy and blessed!
Corey
www.More-Nutrition.com
Over a decade as a trainer and nutritionist has led me to discover little "jewels" that can make an immediate impact on someone's health and physique. Real-life advice is what I like to call these little chunks of fitness wisdom and that is what this blog will contain. I hope to update it regularly with everything from simple nutritional tips to motivational tricks to super-healthy recipes. I'll also be happy to address any questions you want to send my way. May you be healthy and blessed!
Who Is Corey Little?
- Corey
- Educationally, I am a nationally certified trainer and hold two degrees - Allied Health and Nutrition Science. For more than a decade, I've lived on the front lines of fitness, dealing with real people and getting real results. My client list has included high-level athletes, professional musicians, stay-at-home moms, notable Hollywood figures,doctors, nurses, college students, business owners, professors, as well as professional bodybuilders and figure competitors. Athletically, I competed at the national level of drug-free bodybuilding for almost ten years. My contest history includes five 1st place and three 2nd place finishes, along with a Junior Olympic Gold Medal. Spiritually, I am passionate about my relationship with God. At the age of 11, I was baptized and became a “born-again” Christian. Almost 20 years later, I'm still striving to be an authentic Christ-follower. My relationship with God has shaped me, my nutritional strategies, and my business practices. I believe it's nearly impossible to live a fulfilled, vibrant life of total health without addressing your personal spirituality.
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